Its almost that time of year again New Year Resolutions! Millions of people around the world are vowing to lose weight, quit smoking, stick to a budget, and more. How many will actually follow through with these changes? Probably not many. Have you done this before? Have you made promises to yourself and not kept them? You are not alone. Why does it seem so easy to make changes in...

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny. How is this possible? Regular attendance to Yoga...

Depending on ones perspective, choosing appropriate Christmas gifts can either be a joyful exercise or an avoid-it-until-the-last-possible-minute disaster. Kudos to those who handle buying Christmas gifts with ease: your finesse is to be applauded. For the more wretched shoppers who can use a bit of help, here are some tips to make finding great Christmas gifts a little bit easier:   Make a list there's no shame in writing down...

Indeed, the very first thing that comes to your mind whenever you think of Christmas is Christmas gifts. They come in great sizes, big or small, cheap or expensive, but probably the most important is the thought that goes into picking a gift. A gift that shows you put a lot of thought and care into your decision will be appreciated even if cheap or homemade much more than an...